Contents

• Safe & Sane Super Sports Drink or Smoothie
• Power Drink Recipe
• Whey Power Drink Home-Made

Safe & Sane Super Sports Drink or Smoothie

Super Sport Drink or Smoothie

• 2 Cups fresh whey*
• 2 Cups green ice tea
• 1/4 Teaspoon unrefined sea salt
• 1-4 Tablespoon fruit refrigerator jam

There are three ways to make whey for this recipe:

• You can strain quality whole milk store-bought yogurt for whey as in the last picture. This gives you a thick “Greek” style yogurt after separating the whey out.
• Fresh home-made whey from cheese making which is the sweetest.
• Fresh whey from making your own home-made Greek yogurt.

Mix all ingredients , pour into the drink container you take to the gym. Shake well before each drink.

To make the smoothie, freeze half way, then blend.

Feel the power!

.Yesterday I made cheese and yogurt, because I had no whey. My power drink is based on whey, 1 gallon of milk made almost 1 lb of cheese, and almost 1 gallon of whey. This is a very simple to make. Drink during your work out, I’m doing power lifting right now and it really works, plus no cramps at night.

2 cups fresh liquid whey

2 cups green tea, or green coffee *(steep green coffee beans in clean water for a day)

*little extra, guarana powder, ephedra a leaf tea.

1/2 teaspoon real salt

(I just fill the bottle with tea after that)

If you can’t make the cheese or yogurt, you can buy yogurt and drain the whey off overnight This is how I do it, what’s left is a wonderful soft yogurt cheese. Mix with a little herbs, to make a spread. It’s probiotic too!

Whey Power Drink Home-Made