PAM’S TACTICAL KITCHEN IS A WEBSITE FOR PEOPLE WHO WANT TO ENJOY, FOOD, LIFE AND LOVE.   All Recipes and Videos are part of the TACTICAL DIET LIFE STYLE PLAN.

Home
Contents and brief explanation of each category.

About
My back ground, my childhood cooking experience, and influences, including now.  Also an article about my art.

Blog
What’s happening each day, and post. Includes a search bar, blogroll, most popular post, archives, lots and lots of beautiful pictures of FOOD.  Plus all recipes and videos are post as soon as I make them.

Contact   How to get in touch with me.

The Tactical Diet      

It’s real simple, eat real food.  Food made like it was at least 300 years ago or more. I love to eat, and cook, enjoy these recipes, and have fun.
This is my passion, I’ve invented my own diet, actually it’s a life style plan.  It is creative, original, cuisine for love, lifestyle and health.  There are aspects of many different plans; Clean food, Slow Food, Mediterranean , Paleo, Low Carb, to name a few.  How do I know it works, because I’m doing it, and you can watch my progress, and share yours.

        

Videos & Recipes
To make this easier, I’ve broken these recipes into 3 categories,   All the recipes and videos,  are color coded to the Tactical Diet Life Style Plan.   

 GREEN means go, like at a traffic light. These are unlimited and are best choices for weight loss.

YELLOW are life style recipes and videos, and are color coded yellow . Yellow means caution, again like at a traffic light.

RED  are indulgent recipes and videos, for special occasions, using quality ingredients, but only eaten a few times a year, like on feasting days.  So unlike at a traffic light, red doesn’t mean stop, it just means very limited.

When you click on Videos & Recipes, a picture catalogue of all the videos should come up, there you can view them all at a glance and click on the one that interest you.  Also below the heading Videos & Recipes, there is a drop down menu to help you.

Daily Menu Plan  his is a quick reference for weight loss recipes, listed under Breakfast. Lunch & Dinner

F Y I   Info

My Store  Check out my Amazon store for products I can’t live without!  Everything here I recommend, and you’ll see in my videos, or are books I use.  When you order these thru my site, I get a very small %, & it helps me with expenses.  The price for you should not be any different, than regular Amazon, it just helps me out a bit.  Thank You.

Tactical Preparedness                                                                                                                                                   Earthquake Flood Fire Evacuation Power Outage   Coming soon, videos recipes and tips on each of these.  What to do to plan for these events.  When and if they happen.  This page is a work in progress.

Farmstead  This page is a work in progress, when more complete it will direct you to fresh local  farmstead foods.