Yes healthy safe energy drinks, you can make. High in the lactobacillus so important to helping during that heavy need during a weight lifting work out, or anaerobic…or just a stressful situation.
Pam's Tactical Kitchen
Recipe & Cuisine Research & Development; DIY New & Original Recipes for many Diets & Live Styles including Paleo, Gluten Free, Low Carb, Probiotic, as well as Ancient and Traditional Foods with emphasis on "yard to table gardening" and Healthy Wholesome Foods.
Pam's Tactical Kitchen 