Grass-fed Super Burger


Grass-fed Super Burger Patties

  • 1/2 lb. grass-fed ground beef
  • 1 free range brown egg
  • 1 tablespoon sprouted almond flour
  • 2-4 cloves crushed fresh garlic
  • unrefined sea salt
  • fresh ground black pepper
  • 1-2 pats sweet butter (best to use grass-fed organic)  I use Straus*
  • Aged cheddar cheese, 3-5 thin slices
  • Dry aged cheese grated, 3-4 oz. I use Fiscalini San Joaquin Gold*

This was two servings, but could have easily made 3-4.  Wisk together egg, almond flour, garlic, salt & pepper.  Mix in meat, let stand 10-30 minutes, cover and keep chilled.  Melt butter on med-low heat.  With a fork or spoon, scoop in meat forming patties in the size you like.  Cook with lid on, to steam fry, or off to pan fry.  Flip after 5-7 minutes.  After 3 or so minutes, cut into meat to check, continue cooking until it’s how you like it.  Place cheddar, then dry cheese on top of each pattie, turn off burner, and cover. This will melt the cheese, but will keep cooking even with the burner off, so if the meat is done, remove it to a plate.

Grass-fed Super Burger Sandwich

  • 4 slices bread   I use Alvarado  Organic Sprouted Wheat, Flax Seed bread
  • 4 slices sweet onion
  • Fresh lettuce
  • 8 slices home-made probiotic lacto-fermented pickles
  • home-made mayonnaise
  • home-made gold ketchup
  • fresh avocado
  • 4 slices home-grown beef steak tomatoes

Assemble as you like, and enjoy.     google – k2 unlimited content

One thought on “Grass-fed Super Burger

  1. Pingback: What do the Terms Mean on your Meats??? (Grass-Fed, Free-Range, Organic…) | Fit and Fab Life!

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