Sprout Organic NON-GMO wheat berries.  Sprout by soaking in filtered water for 24 hours.  Rinse and drain every 8 hours, refill with filtered water to soak again.

*Not all wheat is created equal.  “The Real Reason Wheat is Toxic (it’s not gluten)” see link and info below.

To cook, place wheat berries in pre-heated thermos, cover with boiling water and lid.  Leave over night to cook.  In the morning if all the water has not been absorbed, drain it off.  My thermos did not keep the wheat berries hot all night, but they were delicious.

Use:

• Hot or cold cereal
• As rice
• Dry and grind into flour
• As a snack

*Not all wheat is created equal.  “The Real Reason Wheat is Toxic (it’s not gluten)” see link and info below.

“Common wheat harvest protocol in the United States is to drench the wheat fields with Roundup several days before the combine harvesters work through the fields as the practice allows for an earlier, easier and bigger harvest”  – See more at: The Real Reason Wheat is Toxic (it’s not the gluten) – See more at: http://www.thehealthyhomeeconomist.com/real-reason-for-toxic-wheat-its-not-gluten/#sthash.VNqmRLts.dpuf