Paleo Chicken Fried Steak

 

Incredibly fun food with 0 to 1 carb!

Pound steaks, season & let sit at room temperature for 1/2 hour.

DSC05622

  • Beat egg whites to stiff, beat yolks separately.
  • Dust meat with coconut flour.
  • Heat cast iron skillet with 1/2 inch of clean lard, duck, chicken or bacon fat.
  • See post,   Home made Lard is a super food! Video
  •  Blend eggs together with a touch of salt.
  • Drag meat 1 slice at a time thru eggs.
  • Fry one at a time until browned on each side.

DSC05625DSC05628See  Paleo Gluten Free Low Carb Chia Seed Gravy Sauce

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s