Please follow Pam’s Tactical Kitchen.com
I’ve lost over 5 lbs. in the last 9 days.
Following my diet plan & drinking lot’s
of Magic Water.
Use good filtered water.
Add 3-4 berries, fruit slices or herbs.
Muddle a bit.
Enjoy!
Pam's Tactical Kitchen
Recipe & Cuisine Research & Development; DIY New & Original Recipes for many Diets & Live Styles including Paleo, Gluten Free, Low Carb, Probiotic, as well as Ancient and Traditional Foods with emphasis on "yard to table gardening" and Healthy Wholesome Foods.
Pam's Tactical Kitchen 