Steam Fry
Fantastic method for cooking and enjoying fresh seasonal vegetables, and quality meats. By combining steaming with frying. Cooking temperatures only need to be around med, to med-hi.
Steam Fry
Pam's Tactical Kitchen
Recipe & Cuisine Research & Development; DIY New & Original Recipes for many Diets & Live Styles including Paleo, Gluten Free, Low Carb, Probiotic, as well as Ancient and Traditional Foods with emphasis on "yard to table gardening" and Healthy Wholesome Foods.
Pam's Tactical Kitchen 