One of the fun parts of using pumpkin is you get to make roasted Pumpkin seeds!

Sprouted Roasted Pumpkin Seeds

• Scoop out seeds.
• Clean by soaking and swishing to remove pumpkin flesh.
• Rinse
• Soak in filtered water and & about 1/2 teaspoon of unrefined sea salt per cup of seeds.
• After soaking for 5-6 hours.  Bring to a boil.
• Simmer for 10 to 15 minutes
• Drain & dry
• Coat with olive oil and seasoning if desired.
• Spread across a cookie sheet.  Roast at 300 to 325 for 10 to 15 minutes. Check for a nice toasted look, nuts can burn fast.  Enjoy right away, or store in a jar.

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