Turkey Bone Broth Miracle Food made from Turkey Trash!

“number one miracle food for your joints and connective tissue (including bone) is bone broth”  Dr. Cate Shanahan * see info & link below


Turkey Bone Broth

  • Save every scrap of turkey bone skin gristle and meat leftover.
  •  Cover with filtered water and filtered water ice.
  •  Add 2-3 tablespoons organic apple cider vinegar.
  • Let sit a room temperature for 1-2 hours.  The cold water and vinegar will draw the good stuff out of the bones.
  • Bring to a boil
  • Reduce to a low simmer.
  • Put a lid on it and let it cook a very long time.  I cook mine 3-4 days on the stove, and 5-6 in a crock pot.
  • When you feel it’s just about done. Clean vegetable scraps and add them, don’t cook more than a couple of hours longer, because after that the vegetables can give off a bitter taste.
  • Discard everything but liquid.
  • Cool, refrigerate and remove fat cap, if you get one.  Save the fat for gravy!
  • Freeze with in 2-3 days.

For more insightful and detailed nutritional information I recommend going to Dr. Cate’s website.

 *http://drcate.com/deep-nutrition-mae-simple/      From Dr. Cate Shanahan‘s   Deep Nutrition Made Simple: Start Here

“Learn to make bone broth. In order to exercise, you need to keep your joints in good shape. The number one miracle food for your joints and connective tissue (including bone) is bone broth because it contains compounds that act like growth hormones in these tissues. NOTE: The magic in bone broth comes not from bone marrow, but rather from the collagenous joint materials and skin. Whenever possible, use pastured and organic ingredients.”

5 thoughts on “Turkey Bone Broth Miracle Food made from Turkey Trash!

  1. Pingback: Chopped Chicken Salad in Bacon Cup | Pam's Tactical Kitchen

  2. Pingback: Paleo Gluten Free Low Carb Chia Seed Gravy Sauce | Pam's Tactical Kitchen

  3. Pingback: Spatchcock Turkey | Pam's Tactical Kitchen

  4. Pingback: Oven Roasting Thanksgiving Turkey from Pam’s Turkey Primer Chapter 1 | Pam's Tactical Kitchen

  5. Pingback: It’s all gravy; Paleo, Gluten Free, Low Carb, or Regular From Pam’s Turkey Primer Chapter 2 | Pam's Tactical Kitchen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s