Asparagus & Shiitake Mushroom Ginger Garlic Grass-fed Beef Steam-fry in Coconut oil

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Quick meal: For two

  • 4-5 shiitake mushrooms
  • 1 bunch asparagus
  • 3-4 cloves fresh garlic
  • 1 inch fresh  ginger
  • pinch Real Salt* (sea salt)
  • 3/4 lb. grass-fed beef
  • coconut oil for cooking

Clean and slice all but mushrooms. Wipe mushrooms with a damp towel to clean,  remove steams & discard, tear tops into pieces.  Cook each group separately on medium, coat each group with 1 teaspoon coconut oil & steam (simply use lid) until just tender, time will very use your own judgment.  Combine and enjoy.  If you are not limiting carbohydrates, I recommend home-made fermented brown rice.

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