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Quick meal: For two

• 4-5 shiitake mushrooms
• 1 bunch asparagus
• 3-4 cloves fresh garlic
• 1 inch fresh  ginger
• pinch Real Salt* (sea salt)
• 3/4 lb. grass-fed beef
• coconut oil for cooking

Clean and slice all but mushrooms. Wipe mushrooms with a damp towel to clean,  remove steams & discard, tear tops into pieces.  Cook each group separately on medium, coat each group with 1 teaspoon coconut oil & steam (simply use lid) until just tender, time will very use your own judgment.  Combine and enjoy.  If you are not limiting carbohydrates, I recommend home-made fermented brown rice.

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